| Athletic Development Training & Sports Performance Enhancement |
|
Athletic Development Training Classes
Get the best value The HIT Center offers
The Athletic Development Training (ADT) classes are designed to enhance your sports performance while training with other individuals at a deeply discounted rate with similar benefits to one-on-one training. Take advantage of working in a small group to receive the best training available at the best price in town.
This program is great for all athletes to develop:
- Linear/Lateral Speed & Explosiveness
- Agility & Quickness
- Core Strength
- Sports Vision Enhancement
 
Sports Vision (Eye Metrix)
Many athletes overlook their primary sensory system--the eyes. Why train just your muscles, and skip on what is really the most important part of an athlete's performance? We exclusively use a sports vision training program to assist the athletes in seeing the playing field quicker, faster, and more accurately.
Scheduling
- Available sessions M-F 5pm-7pm and Sat 10am-1pm
- No requirement of producing your own group
- We will direct appropriate training members to train with you
- Heavy consideration placed on age, sport, and training needs of group members
- Maximum of 6 members to a 1 hour session
Small Group Training Program
Benefits of Group Training
Have fun while getting real results Improves team chemistry Team members are pushed to individual limits Athletes are constantly motivating each other Individual results are similar to one-on-one training
 
|
|
|
