We just finished an 18 session, 6 week
SPEED-UP Program with one of our high school clients.
William is a 17 year old high school football player who came to The HIT Center on 12/22/08. He wanted to improve his speed and agility. With some hard work and proper training he has shown significant improvements in several areas. On 2/6/09 he recorded these improvements.
Test | Improvement |
Body Weight | + 7.6 Lbs |
10 Yd Dash | - 0.11 Seconds |
40 Yd Dash | - 0.20 Seconds |
20 Yd Shuttle | - 0.35 Seconds |
3 Cone Drill | - 0.83 Seconds |
Broad Jump | + 7.75 Inches |
Great work Will.
