Group Training: ADULTS

We are a training club for dedicated people who are not afraid to work hard to achieve their goals.  You don’t have to be in good shape to start—just a committed mind.  In response, we offer proven programs implemented by degreed and certified coaches dedicated to leading our members to higher levels of fitness in small group settings.  Through our progressive, functional, and challenging workouts, clients experience training in the most unique athletic environment around.

 

Our Program

Our programs are implemented in small group settings (4-10 people), allowing our coaches to provide quality instruction and attention to each client.  Our strength training system is based around Olympic, push/pull, bilateral/unilateral, and multi-planar movements utilizing bodyweight, barbells, kettlebells, dumbbells, and medicine balls.  Our program runs on 4-week cycles in which movements, load, and intensity are changed to allow for new muscular adaptations to occur.  We test, track every workout, and retest client progress bi-monthly to ensure quantifiable results.

Conditioning is an integral part of our program.  We base our conditioning around high intensity, multi-directional, athletic-style interval training designed to improve aerobic/anaerobic capacity while burning maximum calories in minimal time.  Adult small groups utilize the same training equipment as our professional athlete clientele, so all HIT clients can ensure the best tools of the trade are at their disposal.

 

 

  


Group Descriptions

All groups follow the same program with the following differences:

Strength & Conditioning - Strength training superseded by high-intensity conditioning for one hour total session duration
HIT Men – A male-exclusive group with one full hour focused on strength training (1.5-hour session duration)
Warrior Women – A female-exclusive strength & conditioning group
Adult ADT – The recreational adult-version of our Athletic Development Training program: focused on speed, agility, and plyometrics with no strength training

For more information on our Adult Group Program, please see our Frequently Asked Questions.

 

Get Started

 

Contact us to schedule at least 8 hours in advance or Schedule Online.

 

ADULT GROUP SCHEDULE

 

Session Package Options

Sessions purchased in packages will expire 3 months after first visit.

 

Free Trial Session 1 Session $25 4 Sessions $90 8 Session $160 12 Sessions $210

 

Commitment Options

Clients attending group training regularly find the best value in commitment pricing.

 

3 months @ $179 per month 12 months @ $149 per month

 

 

Copyright 2013 HIT Center Austin‎ • 920 Old Mill Rd, Cedar Park, TX 78613 • 512-338-4448